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Emily Albrecht
Year: Junior
Hometown: Bellevue, WA
High School: Newport
Experience: 2 Letters

HIGH SCHOOL: Attended Newport High in Bellevue for three years and graduated from Shanghai American School in Shanghai, China...senior season placed third in cross country in Asia Pacific Activities Conference held in Guam...placed eighth in SeaKing District 4A meet as junior...ran season-best 3-mile cross country race in 19:27.36 to finished 12th at Salt Creek Invitational...best 5K time of junior cross country season was career-best 19:10.00 in finishing eighth at the 4A Bi-District II/IV Championship at Seattle's Lincoln Park...finished 27th in KingCo 4A Championship in 20:07.00 and 67th in Washington State 4A Championship in 19:57 as team placed 14th...sophomore year finished 18th in Washington State 3A Cross Country Meet in 20:11 for 5K in helping team to State 3A title...placed fourth in SeaKing District Meet as sophomore as team placed second...senior year finished sixth in soccer in Asia Pacific Activities Conference in Taejon, South Korea...soccer team captain and MVP.

Emily Albrecht's Collegiate Career

FRESHMAN (2010-11): Cross Country: Competed in one meet, running 21:19.26 at Erik Anderson Invitational at Spokane's Plantes Ferry course. Track: Competed in six meets, concentrating primarily on 800 meters with a season-best 2:24.49 at WAR IV hosted by the Community Colleges of Spokane...ran 3000 meters in 11:12.37 at Cougar Invitational hosted by Washington State, the 5000 meters in 19:07.46 to win the second heat at the Duane Hartman Invitational in Spokane and the 15000 meters in 4:58.26 to win heat three at the Ken Shannon Invitational hosted by the University of Washington.

SOPHOMORE (2011-12):  Cross Country: Competed in all seven meets…finished 12th in dual meet with Oregon in Sunriver, Ore., running 18:36.7 for 5 miles…best 5K time was 18:10.5 to finish 20th at Inland Northwest Cross Country Challenge hosted by Spokane Falls Community College…finished 46th in West Coast Conference Championship in 23:06.0 for 6K and ran season-best 6K of 22:14.0 in NCAA West Regional at Stanford University to finished 105thTrack: Ran primarily 1500 and 5000 meters…first sub-five minute 1500 was 4:54.70 at the Whitworth Twilight hosted by Whitworth University in Spokane…set career mark of 4:54.40 in final meet of year at West Coast Invitational hosted by Willamette University, finishing fifth in her section and 17th overall…broke 19 mionutes in the 5000 meters for first time at WAR 5 hosted by Community College of Spokane, running 18:32.55 to finish 11th…turned in two other sub-19 minute marks, including 18:39.64 to finish fifth in Duane Hartman Invitational hosted by Community Colleges of Spokane.

JUNIOR (2012-13):  Cross Country: Redshirted. Track: Competed in one early-season meet, finishing 8th in 5K in 19:55.67.

Misc.: 3.4 high school GPA.

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