Uploaded Ad
Zag Shop
Allie Nichols
Year: Junior
Hometown: Redmond, WA
High School: Redmond


HIGH SCHOOL:  Attended Redmond, Wash., High…sophomore season ran season best 5K of 20:18.69 to placed 24th in 4A KingCo Championship…ran career-best 3000 meters in 19:07.01 to placed 32nd in Bi-District II/IV Championship…placed 109th in Washington State Class 4A Championship in 20:37…ran season-best 20:17.51 to place 23rd out of 128 runners in Hole in the Wall Invitational…placed 22nd in KingCo 4A Championship in season-best 5K of 18:56.00, was 29th in District 4A Championship in 20:15.84 and finished 86th in Washington State Class 4A Championship in 20:13.0…senior season placed 27th out of 191 runner in Hole in the Wall Invitational in season-best 20:02.36…broke 20-minute barrier with 19:42.00 to placed 20th In 4A KingCo Championship, set career best of 19:31.00 to place 25th in 4A Northwest Regional Championship and placed 58th in Washington State Class 4A Championship in 19:39.7…sophomore track season won first two 800 meters races of season in 2:35.40 in Redmond/Mercer Island/Roosevelt meet and 2:26.70 in Redmond/Newport meet…placed 15th in 50th Shelton Invitational in 2:30.31 and won Lake Washington School District meet in 2:30.10…ran career-best 2:25.85 to place 12th at 4A KingCo Championship preliminary…ran 1600 meters twice with best of 5:48.60 to place ninth at Skyline Jamboree…top 3200 meters time was 12:18.40 to finish second in Mt. Si/Redmond meet and placed 15th in 4AKingCo Championship in 12:29.73…also ran on 4x400 and distance medley teams…sophomore season won first 800 meters race of season in 2:34.20 in Redmond/Garfield meet and finished second in season best 2:32.80 in Redmond/Woodinville/Newport meet…ran season-best 1600 meters to finish second in 5:38.30 at Seattle Academy Relays, won Bothell/Redmond meet in 5:42.70 and ran season-best 5:36.20 to finish third in Issaquah/Woodinville/Redmond meet…won 3200 meters in season opening meet with Bothell/Roosevelt/Redmond in 12:01.80, finished second in season-best 11:59.90 in Lake Washington School District League Meet, placed ninth in 4A KingCo Championship in season best 11:54.14…placed 16th in 4A Northwest Regional in 12:45.30…ran second leg on winning 4x400 relay team in 4:49.30 against Garfield…also ran distance medley…senior season won both 800 meters races, a season-best 2:25.90 in Roosevelt/Redmond meet and 2:26.50 in Lake Washington School District League Meet…won three straight 1600 meter races, a 5:30.90 to win against Woodinville, a season-best 5:20.70 to win against Skyline and a season best 5:17.20 to win Ballard/Redmond/Issaquah meet…ran career-best 5:14.77 to place ninth in 4A KingCo Championship…placed 10th in District I/II 4A Championship in 5:15.65…won 3200 meters in meet with Skyline in 12:12.30, placed sixth in 52nd Shelton Invitational in season-best 11:35.18, won LWSD League meet in 11:52.90 and placed sixth in 4A KingCo Championship in career-best 11:19.03…finished eighth in District I/II 4A Championship in 11:25.38.

Allie Nichols’ Collegiate Career

FRESHMAN (2012-13):  Cross Country: Finished 22nd in 4.2-mile Clash of the Inland Northwest at Spokane’s Mead High in 15:37.7…lone 6K outing of season was at WCC Preview at Fernhill Park in Portland, Ore., in 23:08.50 to finish 56th…best 5K effort was 19:32.70 to place 39th at Erik Anderson Invitational at Spokane’s Plantes Ferry.  Track:  Main emphasis was on 1500 meters…ran 5000 meters to open the season at Dusty Lane Open hosted by Community Colleges of Spokane, finishing 15th in 20:05.35…ran three straight 1500 meters races, ran lone 800 meters to finish third in 2:37.30 at Whitworth Twilight and came back to double in 1500 in 5:12.41 to finish third…broke 20-minute barrier in 5K with 19:44.70 to finish sixth in Heat 2 at Duane Hartman Invitational hosted by CCS…capped season with season-best 5:01.68 to finish 20th in 1500 meters at West Coast Invitational in hosted by Willamette University.