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Alaina Kowitz
Year: Sophomore
Hometown: Colville, WA
High School: Colville
Experience: 1 Letter


HIGH SCHOOL:  Attended Colville, Wash., high…freshman cross country season finished 13th in 23:26 in lone 5K race of year at Farragut Invite…sophomore season finished seventh in Chewelah Jamboree in 13:09 for 2 miles…ran season-best 5K of 20:32 at Sandpoint Invitational to finish 10th…placed 15th in District 7 Championship in season-best 20:54 for 3 miles…as  a junior finished third in Chewelah Jamboree in 12:58 for 2 miles…won Moscow Invitational/Bob Weisle Invitational in which participants run by grade, Kowitz winning race for junior women in 21:26.96…ran season-best 5K of 20:34 to finish second in GNL meet with Colville/West Valley/Medical Lake…placed 13th in District 5-7 2A meet in 20:49…placed 59th in Washington State Class 2A Championship in 20:59…senior season placed 11th in season-best 21:22 for 5K at Erik Anderson Invitational at Spokane’s Plantes Ferry…finished second Can-Am Invitational in season-best 20:37, finished second and lowered season best again in Colville/Lakeside dual in 20:24 and set career best 5K of 20:08 in Chewelah/Colville dual…placed eighth in District 6-7 2A meet in 20:09.07 for career best 3-mile…finished 18th in Washington State A Championship in 20:27.1…freshman track season ran season-best 3200 of 13:19.2 to place second in Medical Lake/Colville dual…sophomore season ran 2:51.5 in lone 800 meter outing to finish eight in Pullman/Deer Park/Colville meet, and doubled in 1600 to run season-best 6:01.0 to finish fifth…broke season best again in 1600 to finish third in 5:58.8 in Clarkston/Colville/Medical Lake meet…placed fifth in Big Red Classic in 3200 meters in season-best 12:54.6 and finished fourth in Cheney/Colville/Riverside meet in another season-best 12:49.0…finished ninth in GNL District 7 2A meet in 12:57.37…ran on 4x400 and distance medley teams, placing second in Interstate Rivals Invitational in 14:35.8 as she ran the 800 meter third leg…junior season finished third in 1600 in season-best 5:54.90 in Ezra Gordon Colville Invitational and doubled in 3200 meters to place third in season-best 12:43.20, placed second in season-best 5:52.10 in 1600 in Medical Lake/West Valley/Colville meet and finished eighth in season-best 5:40.47 in GNL District 7 2A meet…bettered season best in 3200 in 12:41.59 at Interstate Rivals Invitational, won Big Red Classic in 12:58.10, set season best of 12:32.00 to finish fifth in Timberlake Invitational and ran career-best 12:28.29 to place eighth in District 7 2A meet…finished sixth in 4x400 relay in District 7 2A meet in 4:50.04 as she ran second leg.

Alaina Kowitz’s Collegiate Career

FRESHMAN (2012-13):  Cross Country: Competed in four meets…ran unattached and finished 28th in Clash of the Inland Northwest at Spokane’s Mead High in 15:52.6 for 4.2 miles…competed with varsity the remainder of the season…ran 6K WCC Preview at Fernhill Park in Portland, Ore., in 23:21.38 to finish 61st…ran season-best 5K of 19:25.32 at Erik Anderson Invitational at Spokane’s Plantes Ferry.  Track: Ran 1500 in four meets, winning Whitworth Twilight at Spokane’s Whitworth University in season-best 5:03.63.