Zags enjoy meet close to home at Mead High School
The Zag women and men place first; Mills and Fraley finish in top five
Fraley places second in men's race; Henling finishes fifth
SOPHOMORE (2015-16): Ran in three cross country races…finished with a 18:41.0 in the 5000 meters at the Inland Empire Challenge…also ran 23:04.22 at the Bill Dellinger Invitational…ran in two races during indoor season…ran a person best of 5:26.13 in the mile at the Cougar Invitational finishing eleventh…also ran a 2:28.20 in the 800 meters at the WSU Indoor Open…during the outdoor season, she ran five events and three personal bests…she ran the first in the 1500 meters at the Buc Scoring Invite with a time of 4:50.44…ran her second with a third place finish in the 3000 meters with a time of 10:42.55…her final personal best was in the 5000 meters at the Oregon Relays with a time of 17:53.99
FRESHMAN (2014-15): In lone cross country race of the season, opened collegiate career with a 21:03.8 at the Erik Anderson Invitational … in her only indoor track race, ran a 2:27.48 at the WSU Cougar Indoor … ran four 1,500-meter races, including a season-best 4:59.22 at the Sam Adams Classic … she placed seventh in that race … ran a 5:51.12 mile at the BYU Cougar Invitational.
Attended Liberty-Issaquah High in Issaquah, Wash ... began cross country career by finishing second in KingCo 3A/2A Jamboree in 2-mile time of 12:23.52 as team finished second ... best 3-mile time as freshman was 19:23.55 in finishing 13th at Fort Worden Invitational ... first career 5K outing was fourth place in Sammamish/Liberty/Skyline/Redmond meet in 21:48 ... had knocked more than a minute off her time by end of season, placing 17th in 3A KingCo Championship in 21:05.11, placing 15th in Sea-King District in season-best 20:11.21 and placed 68th in Washington State Class 3A Championship in 20:39 ... sophomore season had career-best 3-mile of 19:18 to place third in Liberty/Mt. Si/Mercer Island Meet ... took first in Liberty/Juanita dual in 21:28 for 5K ... placed 9th in 3A KingCo Championship in 20:32.9, was 15th in Sea-King 3A District in 20:26.14 and finished 55th in Washington State Class 3A Championship in season-best 20:13.5 ... junior season ran then-career best 12:08 to place second in KingCo 3A/2A Jamboree ... finished 10th in Fort Worden Invitational in 19:20.65 for 2.9 miles ... placed second in Juanita/Liberty/Sammamish meet in 20:09 for 5K, third in Liberty/Lake Washington/Mercer Island meet in 21:09, fourth in Liberty/Interlake dual in 20:01.59 and third in Bellevue/Lake Washington/Liberty meet in 21:11 ... placed 9th in 3A KingCo Championship in 20:07.01, 13th in Sea-King 3A District in season-best 19:42.66 and placed 94th in Washington State Class 3A Championship in 20:36.5 ... senior season ran career-best 11:35.76 for 2-mile to win KingCo 3A/2A Jamboree ... ran career-best 3-mile 18:59 to take second in Lake Washington/Sammamish/Liberty meet ... won three 5K races senior season - Juanita/Liberty/Interlake meet in 19:44, Fort Worden Invitational in 20:16.13 and Liberty/Mt. Si/Mercer Island meet in 19:13 ... also had three runner-up finishes, including 3A KingCo Championship in 19:19.85 and Sea-King 3A District in career-best 18:45.51 ... finished 45th in Washington State Class 3A Championship in 19:56.4 ... finished 78th in Nike Cross Northwest in Boise, Idaho, in 19:56.4 ... freshman track season won four 800M races -- Liberty Invitational in 2:36.80, Liberty/Interlake dual in 2:28.10, Liberty at Issaquah dual in 2:26.40 and Issaquah District Meet in 2:27.40 ... finished second in 3A KingCo Championship in 2:24.33 and eighth in 3A KingCo-Metro Championship in 2:33.02 after running season-best 2:23.22 in preliminary ... won 1600 meters in Eastlake/Liberty dual in 5:31.30 ... finished third in 3A KingCo Championship in 5:32.37 and ran season-best 5:25.21 to place fifth in 3A KingCo-Metro Championship ... season-best 3200 meters 12:27.61 to place fifth in 3A KingCo Championship ... ran second leg of 4x400 relay to win Issaquah District meet in 4:08.20 ... sophomore season won Ballard/Liberty dual 800 meters in 2:28.20, won three 1600M races, finished second twice and ran season-best 5:25.42 to place 10th in 3A Sea-King District 2 meet ... only 3000 meters was 11:20.15 to place 19th in 35th Annual Lake Washington Invitational ... won three 1600 meter races of season, including then-season best 5:30.60 in Liberty/Bellevue/Lake Washington/Interlake meet ... ran season-best 5:28.91 in 3A KingCo Championship, then set season best again with 5:25.41 in 3A Sea-King District 2 meet to place 10th ... won first two 3200 meter races, including then-season best 12:51.50 at Liberty Invitational ... broke 12-minjute barrier with 11:51.48 in 3A KingCo Championship to place fourth ... finished 10th in 3A Sea-King District 2 meet in 12:34.05 ... ran second leg of 4x400 relay in win over Juanita/Bellevue Christian meet in 4:17.60 ... ran anchor leg in Washington State Class 3A Championship, placing eighth in 4:07.78 ... junior season won 800 meter in career-best 2:22.9 in Liberty/Mercer Island/Bellevue meet ... won five 1600 meter races, including four straight mid-way through season that included then-season-best 5:14.40 at Larry Eason Invitational and then-season best 5:14.10 at Issaquah/Liberty/Skyhomish meet ... won 3A KingCo Championship in 5:15.93 ... finished fifth in 3A Seas-King District 2 in career-best 5:10.55 ... finished 14th in Washington State Class 3A Championship in 5:19.90 ... won three straight 3200 meter races, including then-season best 11:55.0 in Liberty/Lake Washington dual and then set another best of 11:26.96 in winning 3A KingCo Championship ... ran career-best 11:26.68 and placed fourth in 3A Sea-King District 2 meet ... finished 15th in Washington State Class 3A meet in 12:03.17 ... ran second or third leg on 4x400 relay team, winning two regular-season meets ... placed fourth in 3A Sea-King District 2 Championship in 4:06.24, placed fifth in Washington State Class 3A Championship in 4:02.54 after running season-best 4:02.81 in preliminary ... senior season won 800 meters in only two outings, including Mercer Island/Liberty dual in season-best 2:23.00 ... won two 1600 meter races, including Bellevue/Sammamish/Liberty meet in then-season best 5:23.70 ... placed second in 3A KingCo Championship in then-season best 5:12.98, finished second in 3A Sea-King District 2 Championship in then-season best 5:12.64 and finished ninth in Washington State Class 3A Championship in season best 5:10.72 ... won mile in Viking Relay Championships in 5:22.01 ... ran season-best 3200 in 11:27.00 in Mt. Si/Liberty meet and placed fifth in 3A KingCo Championship in 11:44.69 ... ran all four legs of 4x400 relay at some point during the season ... won two 4x400 relays during regular season ... placed second in 3A KingCo Championship in 4:08.71 running third leg and took fourth in 3A Sea-King District 2 Championship in 4:11.33 running lead leg.
02/16/2018 - Women’s and Men’s Cross Country Programs Named All-Academic Teams
11/22/2017 - Thurston and Fishburn Named to WCC All-Academic Team
11/10/2017 - Hogan Paces GU Men to 10th Place Finish at Regionals
11/08/2017 - Cross Country Runs at Regionals Friday
10/27/2017 - Zag Men Place Fourth at WCC Championships; Women Place Fifth
10/25/2017 - Gonzaga Harriers Head to Conference Championships
10/14/2017 - Kaderabek Runs Sixth-Fastest 8K in Program History